Nutrient Comparison: Pumpkin Pie Spice VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Pie Spice versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Pie Spice vs Chilled Orange Juice:
- 5 ounces of Pumpkin Pie Spice have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 8 times more Vitamin B3, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin C than Pumpkin Pie Spice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Pumpkin Pie Spice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Pie Spice vs Chilled Orange Juice:
- 5 ounces of Pumpkin Pie Spice have 62 times more Calcium, 11.5 times more Copper, 151.6 times more Iron, 12.4 times more Magnesium, 688.9 times more Manganese, 6.9 times more Phosphorus, 3.7 times more Potassium, 93 times more Selenium, 26 times more Sodium and 33.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 10.3 times more Water than Pumpkin Pie Spice.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Pie Spice have 7 times more Energy, 105 times more Fat, 466.4 times more Saturated Fat, 9.3 times more Omega 3, 31.1 times more Omega 6, 6 times more Carbohydrate, 49.3 times more Fiber and 8.5 times more Protein than Chilled Orange Juice.
- Both Pumpkin Pie Spice and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein