Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Tempeh
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Tempeh
52g
Tempeh has 5.6 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Tempeh?
Boiled Chopped Or Leaf Frozen Spinach VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Tempeh?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Tempeh:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 50 times more Vitamin E and 158.2 times more Vitamin K than Tempeh.
Both Boiled Chopped Or Leaf Frozen Spinach and Tempeh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Tempeh have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Tempeh:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 7.8 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 4.1 times more Potassium, more Selenium, 60.9 times more Sodium, 2.4 times more Zinc and 8.4 times more Water than Tempeh.
Both Boiled Chopped Or Leaf Frozen Spinach and Tempeh contain similar levels of Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 8.4 times more Omega 3, 3.5 times more Carbohydrate and 5.6 times more Fiber than Tempeh.
While 100 kcal of Tempeh contain 2.2 times more Fat, 2.9 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Tempeh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6