Comparing Nutrients in 100 calories SpinachVS Royal Red Kidney Beans
Weight per 100 calories
Spinach
435g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Spinach, which is high in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Royal Red Kidney Beans?
Spinach VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Spinach vs Royal Red Kidney Beans:
100 calories of Spinach have more Vitamin A, 2.9 times more Vitamin B1, 11.3 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B6, 7.1 times more Vitamin B9 and 89.3 times more Vitamin C than Royal Red Kidney Beans.
Both Spinach and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Royal Red Kidney Beans:
100 calories of Spinach have 10.8 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 8.2 times more Magnesium, 11.6 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 4.5 times more Selenium, 86.9 times more Sodium, 2.9 times more Zinc and 109.9 times more Water than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 13 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Royal Red Kidney Beans.
Both Spinach and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Spinach as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.