Nutrient Comparison: Spinach VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Royal Red Kidney Beans:
- 1 pound of Spinach has more Vitamin A and 6.2 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Spinach.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Royal Red Kidney Beans:
- 1 pound of Spinach has 6.1 times more Sodium and 7.7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Calcium, 7.7 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 5 times more Zinc than Raw Spinach.
- Both Spinach and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 14.3 times more Energy, 16.1 times more Carbohydrate, 11.3 times more Fiber and 8.9 times more Protein than Raw Spinach.
- Both Spinach and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Spinach provide inadequate amounts of Energy
- Both Raw Spinach as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.