Comparing Nutrients in 100 calories Summer SquashVS Acorns
Weight per 100 calories
Summer Squash
625g
Acorns
26g
Raw Acorns have 24.2 times more energy per unit of mass than Raw All Varieties Summer Squash, which is high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Acorns?
Discover which food has more nutrients per 100 calories - Summer Squash or Acorns?
Lets compare vitamin content per 100 calories of Summer Squash vs Acorns:
100 calories of Summer Squash have 120.9 times more Vitamin A, 10.4 times more Vitamin B1, 29.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B5, 10 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Summer Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Acorns:
100 calories of Summer Squash have 8.8 times more Calcium, 2 times more Copper, 10.7 times more Iron, 6.6 times more Magnesium, 3.2 times more Manganese, 11.6 times more Phosphorus, 11.8 times more Potassium, 13.8 times more Zinc and 82 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 2 times more Carbohydrate and 4.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5.5 times more Fat, 2.9 times more Saturated Fat and 5.8 times more Omega 6 than Raw All Varieties Summer Squash.
Both Summer Squash and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash provide inadequate amounts of Omega 6