Nutrient Comparison: Summer Squash VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Summer Squash versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Summer Squash vs Acorns:
- 1 kilogram of Summer Squash has 1.2 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw All Varieties Summer Squash.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Summer Squash vs Acorns:
- 1 kilogram of Summer Squash has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Calcium, 12.2 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Raw All Varieties Summer Squash.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 24.2 times more Energy, 132.6 times more Fat, 70.5 times more Saturated Fat, 139.3 times more Omega 6, 12.2 times more Carbohydrate and 5.1 times more Protein than Raw All Varieties Summer Squash.
- 1 kilogram of Summer Squash provide inadequate amounts of Energy and Omega 6