Comparing Nutrients in 100 calories Summer SquashVS Navel Oranges
Weight per 100 calories
Summer Squash
625g
Navel Oranges
204g
Raw Navel Oranges have 3.1 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Navel Oranges?
Summer Squash VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Navel Oranges?
Lets compare vitamin content per 100 calories of Summer Squash vs Navel Oranges:
100 calories of Summer Squash have 2.6 times more Vitamin A, 2.2 times more Vitamin B1, 8.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 8.5 times more Vitamin B6, 2.6 times more Vitamin B9, 2.5 times more Vitamin E and more Vitamin K than Navel Oranges.
Both Summer Squash and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Navel Oranges:
100 calories of Summer Squash have 4 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 18.5 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium, more Selenium, 11.1 times more Zinc and 3.4 times more Water than Navel Oranges.
Both Summer Squash and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 19.1 times more Omega 3, 1.3 times more Fructose, 1.5 times more Fiber and 4.1 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Raw All Varieties Summer Squash.
Both Summer Squash and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.