Lets compare vitamin content per 100 grams of Summer Squash vs Navel Oranges:
Raw All Varieties Summer Squash have 2.8 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.5 times more Vitamin C than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E per 100 g.
Both Raw All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash vs Navel Oranges:
Raw All Varieties Summer Squash have 1.3 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Raw All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw All Varieties Summer Squash have 6.2 times more Omega 3 and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy, 3.7 times more Carbohydrate, 3.9 times more Sugars, 2.4 times more Fructose and 2 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.