Nutrient Comparison: Navel Oranges VS Boiled Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Summer Squash:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Summer Squash:
- 100 grams of Navel Oranges have 1.6 times more Calcium than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Summer Squash.
- While 100 g of Boiled and Drained All Varieties Summer Squash contain 9.1 times more Omega 3 than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.