Lets compare vitamin content per 100 grams of Navel Oranges vs Winter Squash:
Raw Navel Oranges have 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.3 times more Vitamin E than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 5.7 times more Vitamin A and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw All Varieties Winter Squash have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Winter Squash:
Raw Navel Oranges have 1.5 times more Calcium than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 5.6 times more Manganese, 2.1 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw All Varieties Winter Squash have similar amounts of Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 3.9 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw All Varieties Winter Squash have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.