Comparing Nutrients in 300 calories Navel OrangesVS Boiled Summer Squash
Weight per 300 calories
Navel Oranges
612g
Boiled Summer Squash
1500g
Navel Oranges have 2.5 times more energy per 100g than Boiled Summer Squash. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Summer Squash?
Navel Oranges VS Boiled Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Summer Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Summer Squash:
300 calories of Navel Oranges have 4.4 times more Vitamin C than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Summer Squash:
300 kcal of Boiled and Drained All Varieties Summer Squash contain 1.5 times more Calcium, 6.5 times more Copper, 6.8 times more Iron, 5.3 times more Magnesium, 18 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 11.9 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Boiled Summer Squash.
While 300 kcal of Boiled and Drained All Varieties Summer Squash contain 22.3 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 300 calories.