Comparing Nutrients in 300 calories Boiled Summer SquashVS Florida Oranges
Weight per 300 calories
Boiled Summer Squash
1500g
Florida Oranges
652g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Florida Oranges?
Boiled Summer Squash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Florida Oranges:
300 calories of Boiled Summer Squash have 2.3 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.6 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained All Varieties Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Florida Oranges:
300 calories of Boiled Summer Squash have 1.4 times more Calcium, 6.1 times more Copper, 9.2 times more Iron, 5.5 times more Magnesium, 20.4 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium, 11.2 times more Zinc and 2.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained All Varieties Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 17.1 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.