Comparing Nutrients in 300 calories Boiled Summer SquashVS Oranges with Peel
Weight per 300 calories
Boiled Summer Squash
1500g
Oranges with Peel
476g
Raw Oranges with Peel have 3.2 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Oranges with Peel ?
Boiled Summer Squash VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Summer Squash vs Oranges with Peel :
300 calories of Boiled Summer Squash have 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash vs Oranges with Peel :
300 calories of Boiled Summer Squash have 1.2 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 3.1 times more Potassium, 11.2 times more Zinc and 3.6 times more Water than Oranges with Peel .
300 calories of Boiled Summer Squash lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash have 16.1 times more Omega 3 and 2.2 times more Protein than Oranges with Peel .
Both Boiled Summer Squash and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.