Nutrient Comparison: Boiled Summer Squash VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash vs Oranges with Peel :
- 1 kilogram of Boiled Summer Squash has 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.6 times more Calcium and 2.2 times more Iron than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash has 5.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 kilogram of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.