Nutrient Comparison: Boiled Summer Squash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash vs Oranges with Peel :
- 7 ounces of Boiled Summer Squash have 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 2.2 times more Iron than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Oranges with Peel contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash have 5.1 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 7 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.