Nutrient Comparison: Boiled Summer Squash VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Oranges with Peel :
- 14 ounces of Boiled Summer Squash have 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 2.2 times more Iron than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash have 5.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.