Nutrient Comparison: Oranges with Peel VS Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Winter Squash:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 5.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Winter Squash:
- 1 kilogram of Oranges with Peel has 2.5 times more Calcium and 1.4 times more Iron than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Winter Squash.
- While 1 kg of Raw All Varieties Winter Squash contains 2.2 times more Omega 3 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in one kilogram.