Nutrient Comparison: Oranges with Peel VS Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Winter Squash:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 5.2 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Winter Squash:
- 5 ounces of Oranges with Peel have 2.5 times more Calcium and 1.4 times more Iron than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Winter Squash contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Winter Squash.
- While 5 oz of Raw All Varieties Winter Squash contain 2.2 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in five ounces.