Comparing Nutrients in 100 calories Oranges with Peel VS Winter Squash
Weight per 100 calories
Oranges with Peel
159g
Winter Squash
294g
Oranges with Peel have 1.9 times more energy per 100g than Winter Squash. It has low energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Winter Squash?
Oranges With Peel VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Winter Squash?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Winter Squash:
100 calories of Oranges with Peel have 1.8 times more Vitamin B1 and 3.1 times more Vitamin C than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 9.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Winter Squash:
100 calories of Oranges with Peel have 1.3 times more Calcium than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Fiber than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 4.1 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.