Nutrient Comparison: Boiled Summer Squash VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Summer Squash versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Summer Squash vs Florida Oranges:
- 5 ounces of Boiled Summer Squash have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Summer Squash vs Florida Oranges:
- 5 ounces of Boiled Summer Squash have 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3.3 times more Phosphorus and 4.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Calcium than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Summer Squash have 7.5 times more Omega 3 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Fiber than Boiled and Drained All Varieties Summer Squash.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.