Nutrient Comparison: Navel Oranges VS Boiled Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Summer Squash:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Summer Squash:
- 5 ounces of Navel Oranges have 1.6 times more Calcium than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Summer Squash.
- While 5 oz of Boiled and Drained All Varieties Summer Squash contain 9.1 times more Omega 3 than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.