Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 9.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Royal Red Kidney Beans:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Royal Red Kidney Beans:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, 9.5 times more Sodium, 3 times more Zinc and 13.6 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.2 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.