Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Frozen Crookneck And Straightneck Summer Squash

Weight per 100 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 769g
• Frozen Crookneck And Straightneck Summer Squash: 500g

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Frozen Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	9.13% 0.15g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.8g	18.5% 24g	130g per day for Men 19-50 years
Sugars	12.6% 9.15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.3% 10.8g	15.8% 6g	38g per day for Men 19-50 years
Protein	8.38% 4.7g	7.4% 4.15g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	4.27% 38.5μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.32mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.2% 77μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.8mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.15% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	9.23% 92mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.3% 5.46mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.75mg	35.2% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 162mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	30.7% 1045mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2.56% 38.5mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	20.3% 2.23mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	20% 739g	12.7% 468g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Crookneck And Straightneck Summer Squash:

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 kcal.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Frozen Crookneck And Straightneck Summer Squash:

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Selenium, 1.5 times more Sodium, 1.2 times more Zinc and 1.6 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Calcium, Magnesium, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 1.8 times more Fiber than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• While Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Omega 3 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt and Frozen Crookneck And Straightneck Summer Squash, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.