Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.9 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
16%
4%
80%
Cooked Frozen Crookneck And Straightneck Summer Squash
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.1 times more Copper, 2.6 times more Iron, 1.3 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Manganese and 1.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.9 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Omega 3 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.