Comparing Nutrients in 100 calories Boiled Crookneck And Straightneck Summer Squash with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Crookneck And Straightneck Summer Squash with Salt
526g
Oranges with Peel
159g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Crookneck And Straightneck Summer Squash With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 14.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 3.8 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 3 times more Potassium, 392.9 times more Sodium, 6.6 times more Zinc and 3.8 times more Water than Oranges with Peel .
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Crookneck And Straightneck Summer Squash with Salt have 4.3 times more Fat, 17 times more Omega 3 and 2.7 times more Protein than Oranges with Peel .
Both Boiled Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.