Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 4.3 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Oranges with Peel :
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 1.3 times more Phosphorus, 118.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium and 2.2 times more Iron than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Oranges with Peel contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 5.1 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4.1 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.