Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Sunflower Seed Flour
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Sunflower Seed Flour?
Frozen Crookneck And Straightneck Summer Squash VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 114.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 80.2 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 and 4.6 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Sunflower Seed Flour:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.6 times more Calcium, 1.3 times more Manganese, 50.8 times more Potassium, 1.2 times more Zinc and 204.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.9 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Sunflower Seed Flour contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 301.6 times more Omega 3, 2.2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.