Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Soy Nuts
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Soy Nuts
22.3g
Dry-roasted Soybeans have 22.5 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Soy Nuts?
Frozen Crookneck And Straightneck Summer Squash VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Soy Nuts?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Soy Nuts:
100 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.2 times more Vitamin C than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Soy Nuts:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 2.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Zinc and 2628.3 times more Water than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 4.3 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 3.7 times more Carbohydrate and 3.3 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 6.9 times more Fat, 4.8 times more Saturated Fat, 1.7 times more Omega 3, 21.8 times more Omega 6 and 2.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6