Comparing Nutrients in 100 calories Scallop Summer SquashVS Boiled California Red Kidney Beans
Weight per 100 calories
Scallop Summer Squash
556g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Scallop Summer Squash, which is average in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Boiled California Red Kidney Beans?
Scallop Summer Squash VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Boiled California Red Kidney Beans:
100 calories of Scallop Summer Squash have more Vitamin A, 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 103.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Scallop Summer Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Boiled California Red Kidney Beans:
100 calories of Scallop Summer Squash have 2 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.3 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Scallop Summer Squash and Boiled California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 11.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Scallop Summer Squash and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Scallop Summer Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.