Nutrient Comparison: Scallop Summer Squash VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Boiled California Red Kidney Beans:
- 14 ounces of Scallop Summer Squash have 15 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Scallop Summer Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Boiled California Red Kidney Beans:
- 14 ounces of Scallop Summer Squash have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 3 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.9 times more Energy, 5.8 times more Carbohydrate, 7.8 times more Fiber and 7.6 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Raw Scallop Summer Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.