Nutrient Comparison: Scallop Summer Squash VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Red Kidney Beans:
- 14 ounces of Scallop Summer Squash have 4 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.5 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 13.1 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Scallop Summer Squash.
- Both Raw Scallop Summer Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Red Kidney Beans:
- 14 ounces of Scallop Summer Squash have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 6.9 times more Copper, 16.7 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 11.3 times more Phosphorus, 7.5 times more Potassium, 16 times more Selenium and 9.6 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 18.7 times more Energy, 6.9 times more Omega 3, 16 times more Carbohydrate, 12.7 times more Fiber and 18.8 times more Protein than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Raw Scallop Summer Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.