Comparing Nutrients in 500 calories Scallop Summer SquashVS Red Kidney Beans
Weight per 500 calories
Scallop Summer Squash
2778g
Red Kidney Beans
148g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Raw Scallop Summer Squash, which is high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Red Kidney Beans?
Scallop Summer Squash VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Red Kidney Beans:
500 calories of Scallop Summer Squash have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6, 1.4 times more Vitamin B9, 74.9 times more Vitamin C, 11.6 times more Vitamin E and 11 times more Vitamin K than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Scallop Summer Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Red Kidney Beans:
500 calories of Scallop Summer Squash have 4.3 times more Calcium, 2.7 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 150.1 times more Water than Red Kidney Beans.
Both Scallop Summer Squash and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 2.7 times more Omega 3, 21.3 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
Both Scallop Summer Squash and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Scallop Summer Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.