Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Sunflower Seed Butter
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 36.3 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Butter:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 28.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9 and 49.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seed Butter:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 9.6 times more Calcium, 4.2 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 1.5 times more Zinc and 5546 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Selenium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 24.7 times more Omega 3, 5.5 times more Carbohydrate, 5.8 times more Sugars, 8.3 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.7 times more Fat, 4.8 times more Saturated Fat and 12.8 times more Omega 6 than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3