Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Royal Red Kidney Beans
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Royal Red Kidney Beans?
Canned Summer Squash, Zucchini, Italian Style VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Royal Red Kidney Beans:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.8 times more Vitamin C than Royal Red Kidney Beans.
Both Canned Summer Squash, Zucchini, Italian Style and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Royal Red Kidney Beans:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Calcium, 2.5 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium, 326.4 times more Sodium and 86.4 times more Water than Royal Red Kidney Beans.
Both Canned Summer Squash, Zucchini, Italian Style and Royal Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.