Comparing Nutrients in 100 calories Baked Acorn Winter SquashVS Boiled Red Kidney Beans
Weight per 100 calories
Baked Acorn Winter Squash
179g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than Baked Acorn Winter Squash, which is average in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Boiled Red Kidney Beans?
Baked Acorn Winter Squash VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Boiled Red Kidney Beans:
100 calories of Baked Acorn Winter Squash have more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.4 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Acorn Winter Squash.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Boiled Red Kidney Beans:
100 calories of Baked Acorn Winter Squash have 3.6 times more Calcium, 2.2 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium and 2.8 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.4 times more Phosphorus and 2.8 times more Zinc than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 1.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked Acorn Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.