Nutrient Comparison: Baked Acorn Winter Squash VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Acorn Winter Squash versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Acorn Winter Squash vs Boiled Red Kidney Beans:
- 1 kilogram of Baked Acorn Winter Squash has more Vitamin A, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Acorn Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Acorn Winter Squash vs Boiled Red Kidney Beans:
- 1 kilogram of Baked Acorn Winter Squash has 1.6 times more Calcium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Copper, 3.2 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 6.3 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 2.3 times more Energy, 4.5 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Baked Acorn Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.