Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Dried Butternuts
16.3g
Dried Butternuts have 18 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is very high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Dried Butternuts?
Boiled Acorn Winter Squash With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Dried Butternuts:
100 calories of Boiled Acorn Winter Squash with Salt have 39 times more Vitamin A, 4.7 times more Vitamin B1, 9.1 times more Vitamin B3, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 36.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Dried Butternuts:
100 calories of Boiled Acorn Winter Squash with Salt have 8.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 11.2 times more Potassium, 4302 times more Sodium and 483.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 13.1 times more Carbohydrate and 10 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 39.6 times more Fat, 22 times more Omega 3, 144.1 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate