Toasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Toasted Sunflower Seeds?
Mashed Acorn Winter Squash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Toasted Sunflower Seeds:
100 calories of Mashed Acorn Winter Squash have more Vitamin A, 5.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 84.5 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Toasted Sunflower Seeds:
100 calories of Mashed Acorn Winter Squash have 8.3 times more Calcium, 1.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 9.8 times more Potassium and 1633.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 5.1 times more Omega 3, 7.8 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 39 times more Fat, 19.2 times more Saturated Fat, 158 times more Omega 6 and 1.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3