Nutrient Comparison: Mashed Acorn Winter Squash VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Acorn Winter Squash versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Toasted Sunflower Seeds:
- 7 ounces of Mashed Acorn Winter Squash have more Vitamin A and 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 35.6 times more Vitamin B2, 7.9 times more Vitamin B3, 23.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Toasted Sunflower Seeds:
- 7 ounces of Mashed Acorn Winter Squash have 89.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 35.3 times more Copper, 12.2 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 42.9 times more Phosphorus, 1.9 times more Potassium and 48.2 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 710 times more Fat, 350.2 times more Saturated Fat, 3.6 times more Omega 3, 2876.2 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Fiber and 25.7 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein