Comparing Nutrients in 100 calories Acorn Winter SquashVS Dried Butternuts
Weight per 100 calories
Acorn Winter Squash
250g
Dried Butternuts
16.3g
Dried Butternuts have 15.3 times more energy per unit of mass than Raw Acorn Winter Squash, which is very high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Dried Butternuts?
Acorn Winter Squash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Dried Butternuts:
100 calories of Acorn Winter Squash have 45.9 times more Vitamin A, 5.6 times more Vitamin B1, 10.2 times more Vitamin B3, 9.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 52.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Acorn Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Dried Butternuts:
100 calories of Acorn Winter Squash have 9.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 12.6 times more Potassium and 402.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.6 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Raw Acorn Winter Squash.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 13.2 times more Carbohydrate and 4.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 37.2 times more Fat, 21.9 times more Omega 3, 137.8 times more Omega 6 and 2 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate