Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Raw Acorn Winter Squash, which is very high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Toasted Sunflower Seeds?
Acorn Winter Squash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Toasted Sunflower Seeds:
100 calories of Acorn Winter Squash have more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B6 and 121.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorn Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Toasted Sunflower Seeds:
100 calories of Acorn Winter Squash have 9 times more Calcium, 1.6 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 10.9 times more Potassium and 1358.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 2.1 times more Phosphorus and 2.6 times more Zinc than Raw Acorn Winter Squash.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 5.1 times more Omega 3, 7.8 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat, 18.3 times more Saturated Fat, 151 times more Omega 6 and 1.4 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3