Nutrient Comparison: Acorn Winter Squash VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Winter Squash versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Winter Squash vs Toasted Sunflower Seeds:
- 1 pound of Acorn Winter Squash has more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B1, 28.5 times more Vitamin B2, 6 times more Vitamin B3, 17.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14 times more Vitamin B9 than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Acorn Winter Squash vs Toasted Sunflower Seeds:
- 1 pound of Acorn Winter Squash has 87.8 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 28.2 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12.7 times more Manganese, 32.2 times more Phosphorus, 1.4 times more Potassium and 40.8 times more Zinc than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.5 times more Energy, 568 times more Fat, 283.5 times more Saturated Fat, 3 times more Omega 3, 2336.9 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Raw Acorn Winter Squash.
- 1 pound of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein