Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.4 times more energy per unit of mass than Baked All Varieties Winter Squash with Salt, which is average in comparison to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Red Kidney Beans?
Baked All Varieties Winter Squash With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Boiled Red Kidney Beans:
100 calories of Baked All Varieties Winter Squash with Salt have more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 5.1 times more Vitamin C, 13.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Baked All Varieties Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Boiled Red Kidney Beans:
100 calories of Baked All Varieties Winter Squash with Salt have 2.7 times more Calcium, 1.3 times more Manganese, 2.1 times more Potassium, 406.7 times more Sodium and 4.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron, 2.2 times more Phosphorus and 1.4 times more Zinc than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 1.9 times more Omega 3, 1.3 times more Carbohydrate, 35.4 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.