Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked All Varieties Winter Squash with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked All Varieties Winter Squash with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has more Vitamin A, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked All Varieties Winter Squash with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 118.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Calcium, 3 times more Copper, 6.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 4.9 times more Zinc than Baked All Varieties Winter Squash with Salt.
- 1 kilogram of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked All Varieties Winter Squash with Salt has 10.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Energy, 1.8 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 9.7 times more Protein than Baked All Varieties Winter Squash with Salt.
- 1 kilogram of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.