Comparing Nutrients in 100 calories Baked Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Baked Winter Squash
270g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Canned Red Kidney Beans with Liquids?
Baked Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Baked Winter Squash have more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9, 26.3 times more Vitamin C, 13.1 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1 than Baked All Varieties Winter Squash.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Baked All Varieties Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Baked Winter Squash have 1.7 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese, 2 times more Potassium and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 2.5 times more Phosphorus, 1.3 times more Selenium, 116.9 times more Sodium and 1.3 times more Zinc than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 3.9 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.