Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Frozen Butternut Winter Squash
256g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Boiled Frozen Butternut Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Frozen Butternut Winter Squash have 1.4 times more Calcium, 1.2 times more Manganese and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.6 times more Magnesium, 3.6 times more Phosphorus, 61.6 times more Sodium and 2.5 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.