Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Frozen Butternut Winter Squash versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Frozen Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A and 4.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Frozen Butternut Winter Squash vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 128 times more Sodium and 5.2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 2.8 times more Omega 3, 1.5 times more Carbohydrate and 4.2 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.