Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hubbard Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Hubbard Winter Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.2 times more Vitamin K than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain more Vitamin A, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 13.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hubbard Winter Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Hubbard Winter Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 2.2 times more Selenium, 36.6 times more Sodium and 4.8 times more Zinc than Hubbard Winter Squash.
- Both Canned Red Kidney Beans with Liquids and Hubbard Winter Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Hubbard Winter Squash.
- While 5 oz of Raw Hubbard Winter Squash contain 2.6 times more Omega 3 and 2.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hubbard Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in five ounces.