Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Winter Squash, Hubbard, Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Winter Squash, Hubbard, Baked:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 11.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Winter Squash, Hubbard, Baked:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Selenium, 32 times more Sodium and 4.1 times more Zinc than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winter Squash, Hubbard, Baked contain similar levels of Water per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Protein than Winter Squash, Hubbard, Baked.
- While 5 oz of Winter Squash, Hubbard, Baked no Salt contain 3.2 times more Omega 3 and 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Winter Squash, Hubbard, Baked offer comparable quantities of Fiber per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in five ounces.