Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Winter Squash, Hubbard, Baked
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Winter Squash, Hubbard, Baked
1000g
Canned Red Kidney Beans with Liquids have 1.6 times more energy per 100g than Winter Squash, Hubbard, Baked. It has average energy density when compared to other foods. Winter Squash, Hubbard, Baked no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Winter Squash, Hubbard, Baked?
Canned Red Kidney Beans With Liquids VS Winter Squash, Hubbard, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Winter Squash, Hubbard, Baked:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 19.2 times more Vitamin C and 16.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Winter Squash, Hubbard, Baked:
500 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus, 19.8 times more Sodium and 2.6 times more Zinc than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 2.2 times more Potassium and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winter Squash, Hubbard, Baked contain similar levels of Calcium, Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Protein than Winter Squash, Hubbard, Baked.
While 500 kcal of Winter Squash, Hubbard, Baked no Salt contain 5.1 times more Omega 3, 4.3 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 500 calories.